By Sean O. Richardson
Overtraining Athletes: own trips in Sport seeks to speak the complicated topic of overtraining to assist athletes, coaches, mom and dad, and game technological know-how pros comprehend the risks of overtraining and take steps towards prevention. utilizing background and examine, present specialists' views, and athletes' own reviews, Overtraining Athletes identifies forces that push athletes to overtrain by means of sharing the struggles of these athletes and the game execs who search to assist them.
The textual content employs a nonlinear constitution, permitting the flexibleness to pattern chapters from each one of its 4 elements according to curiosity and point of information concerning the subject. by way of providing the phenomenon of overtraining from various views and with various levels of technicality, the ebook engages a variety of readers whereas proposing major study and reports within the region. all of the 4 elements of the textual content monitors a unique approach for locating how overtraining impacts athletes, coaches, mom and dad, and professionals.
Part I starts with a overview of study reading features of overtraining, together with incidence, physiological and mental manifestations, and results. It concludes through discussing chance elements that bring up the likelihood of overtraining. In part II coaches' and recreation scientists' perspectives on overtraining possibility components are offered. The authors interviewed 14 specialists from significant recreation corporations in Australia to glean their views at the attainable variables linked to overtraining. With the views of those specialists, readers may well establish the features, behaviors, and studies of vulnerable athletes, in addition to the events, components, recreation cultures, and other people that either strain athletes to extend their education and have an effect on athletes' wishes for restoration.
In part III the point of interest turns to the reports of the athletes. Drawing on interviews from thirteen athletes with pointed out histories of continual overtraining, the authors current 3 combination case studies:
-A expert footballer stimulated by means of monetary forces, internalized clichéd slogans, difficult activity cultures, and conventional abusive practices
-A triathlete passionate about the pursuit of the Olympic gold
-A younger gymnast-turned-cyclist confused through abusive coaches and an overinvolved parent
These 3 narratives, as well as an outline of Richardson's personal overtraining adventure, create a wealthy, specified account of athletes' struggles with overtraining. half III concludes with observations and reflections on those 4 overtraining narratives to extra clarify how readers can examine from those athletes.
In part IV, the authors introduce a finished version of overtraining hazards and results. This version is tested when it comes to different overtraining types, therefore accentuating its value as an invaluable, fluid software for making a choice on athletes who will be in danger in addition to environments and cultures that raise vulnerability to overtraining. half IV concludes with a dialogue of destiny instructions for learn perform and recommendations for additional study.
Overtraining Athletes uncovers either the non-public and interpersonal struggles encountered by way of athletes who overtrain. Its qualitative concentration, present learn, and destiny instructions inspire readers to profit in regards to the subject and take motion within the remedy and prevention of overtraining. The authors wish the publication also will motivate others to inform their tales, assemble new info, and proceed to solve the query of why athletes develop into broken via their participation in sport.
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Extra info for Overtraining Athletes: Personal Journeys in Sport
187). Training programs are already based on principles that demand increases in training that challenge the body. To use the terms overtraining or overreaching to describe this process of challenging the body with increased loads seems superfluous, and can be confusing to many, given that the use of “over” as a prefix implies that one has done something excessively. To talk about positive aspects of OT, therefore, seems contradictory. On the one hand, there is effective training, and, on the other hand, if OT is involved, whether short- or long-term, there is ineffective training.
Distinguishing OT in terms of different outcomes for aerobic or anaerobic activities; rather, it is significant simply to acknowledge that there are Psychological Markers of Overtraining outcomes associated with excessive overload that affect performance across these different types of The psychological research on OT has added to the sports. Predicting the outcome for a specific athphysiological perspective, focusing primarily on the lete, therefore, seems unlikely, no matter what. relationships between mood (as measured by the The key element for any type of OT syndrome Profile of Mood States, or POMS), training load, seems to be performance decrement.
Of course, this issue is closely linked to our conceptualization and measurement of the phenomenon. To determine how often overtraining occurs, researchers must decide what they mean by it. Then they have to find ways to operationalize the concept; that is, they have to measure it. Whereas some researchers have employed the kind of qualitative methods of inquiry that we advocate in this book, much research on the prevalence of overtraining is based on physiological, psychometric, and behavioral measurement techniques.