Download Everyday Sports Injuries by DK Publishing PDF

By DK Publishing

Extra humans than ever ahead of are frequently enjoying leisure activities, usually gaining huge, immense overall healthiness advantages from their selected task. yet activities additionally hold the danger of harm, and every yr there are thousands of activities accidents within the US on my own. that includes greater than one hundred fifty step by step workout exercises for restoration after harm, bettering power and function, and lowering threat of damage, daily activities accidents is a realistic advisor to spotting, treating, and combating damage, with the target of having again in motion once attainable.

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70). 82). 92–95). 102). 106). 124–29). 122). 142). » » » » » » » » » » » » » » » » » Abdomen, hip, and groin SPORTS SUCH AS… Ice-skating Speed-skating ■ Roller-skating ■ Roller-blading ■ ■ S K AT E - ST Y L E S P O R TS 37 STAYING FREE OF INJURY The risk of falling at speed means protective clothing— particularly a helmet—is essential when participating in skate-style sports. However, a training program that emphasizes core stability will also reduce the risk of injury and improve performance. WARM-UP AND COOL-DOWN Rapid changes of pace are frequent in skate-style sports; a cardiovascular warm-up is needed to prevent muscle strain.

EQUESTRIAN SPORTS 45 STAYING FREE OF INJURY Head and face A protective helmet is an essential piece of equipment for preventing riding-related head and neck injuries. However, a training program that emphasizes flexibility is also an important factor in staying free of injury. Wrist, hand, and fingers WARM-UP AND COOL-DOWN Cardiovascular warm-ups are not essential for horseriders, but some gentle stretching, particularly of the lower limbs, may prevent muscle strain. Equally, light stretches after activity may reduce the risk of overuse injuries.

70). 78). 84–87). 110). 116). 136). 140). Knee » » » » » » » » » » Leg SPORTS SUCH AS… Track cycling Road racing ■ Mountain biking ■ BMX biking ■ ■ » » Ankle, foot, and toes BICYCLING 43 STAYING FREE OF INJURY Head and face Neck, spine, and back A helmet is an essential piece of equipment for bicyclists, whatever their discipline. Training to stay free of injury is dependent on distance: for long-distance events, muscular endurance is crucial, while sprint events require power and strength. A bicyclist’s training program should prepare the body for the specific demands made on it.

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